Our Productions ...
"Episodes air on television, SVOD and are streamed on-line and on demand."
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"My Fitness RX"
Watch on WMCN in the Extended Philadelphia Region on Tuesdays at 1PM

"My Fitness Rx"
"Pork Tenderloin"
Full Episode
"Broadway Fitness w/ Karen Ziemba - Tony Award Winner"
Promotional Trailer
"Roller Derby" Promotional Trailer
General Overview
“My Fitness RX” is unlike any fitness or exercise program available simply because of what it is NOT. It’s not a weight loss competition, a reality show or any other kind of fitness competition. We take an informative and educational approach to health and fitness topics. “My Fitness RX” is an upbeat series shot in a magazine style format incorporating news and informational segments that explore a wide range of health and fitness subjects.

From nutrition and exercise to a healthy lifestyle, “My Fitness RX” is straight forward and brings a new dynamic to health and fitness content. Created by certified personal trainer and fitness expert, Tanya Stroh, the series focuses on relevant, timely and seasonal topics that impact our every day lives. Our team of experts provide insight and answers to the benefits of a healthy life style and how best to achieve it from the perspective of their professional practice or discipline. Our experts include but are not limited to; doctors, dentists, clinical nutritionists, personal trainers, nurses, physical therapists, chefs and healthy living coaches.

Content is researched, written and vetted by the “My Fitness RX” team and in part responds to questions and concerns often expressed by the patients and clients of our team.  

For more information, please visit: MyFitnessRX.net
"My Fitness Rx" Sizzle Reel

"Home Cookin' with Marie Louise"
"Home Cookin' with Marie Louise" Series Promotional Trailer
General Overview
The series will be hosted by award winning home chef, television personality and culinary expert, Marie Louise Ludwig. Who is quoted to say; “Some people are born with a silver spoon in their mouths. I was born holding a spatula and a set of mixing bowls … I have been cooking since I was old enough to cream butter and sugar until fluffy:” There is magic in a recipe that has been handed down for generations … one bite of grandma’s meatballs and sauce and you are instantly transported back to the days when everyone in the family gathered around her table every Sunday for a glorious home cooked meal. Made with love. Cherished traditions ~ most of which end up going to heaven with grandma. “Home Cookin’ with Marie Louise” is a show created out of a love and a need to capture and preserve so many of the recipes that are being forgotten as decades go by and many of us do not have the time to learn from the best. Families are scattered. Weekly dinners are a thing of the past and yet there is still this deep longing for our own children to taste “made from scratch” cooking at its best. Traditions need to be upheld. The theme of each episode of “Home Cookin’ with Marie Louise” will be based on not only tradition but also the culinary traditions or geographic locations of our guest chefs.